body

 FITNESS CLASSES

Classes are Suspended until Phase 3

mind

MONDAY

WEDNESDAY

TUESDAY

THURSDAY

FRIDAY

STRICTLY STRENGTH

7:15 AM - 8:00 AM

Melinda

SPIN

7:15 AM - 8:00 AM

Thom

K-FIT

7:15 AM - 8:00 AM

Melinda

YOGA

12:15 PM - 1:00 PM

Alle K.

HIIT

12:15 PM - 1:00 PM

Melinda

K-FUSION

12:15 PM - 1:00 PM

Megan

HIIT

12:15 PM - 1:00 PM

Melinda

YOGA

11:15 AM - 12:15 PM

Aparna

K-POWER

1:15 PM - 2:00 PM

Megan

POWER SCULPT

1:15 PM - 2:00 PM

Natalie W.

CORE CONDITIONING

12:30 PM - 1:15 PM

Melinda

YOGA
STRICTLY STRENGTH
HIIT
SPIN
K-FUSION
K-POWER
K-FIT
POWER SCULPT
CORE CONDITIONING

45 minutes of core based work focusing on strength and balance. Dumbbells, Bosu, medicine balls and kettlebells are used in this workout.

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