MONDAY
WEDNESDAY
TUESDAY
THURSDAY
FRIDAY
STRICTLY STRENGTH
7:15 AM - 8:00 AM
Melinda
SPIN
7:15 AM - 8:00 AM
Thom
K-FIT
7:15 AM - 8:00 AM
Melinda
YOGA
12:15 PM - 1:00 PM
Alle K.
HIIT
12:15 PM - 1:00 PM
Melinda
K-FUSION
12:15 PM - 1:00 PM
Megan
HIIT
12:15 PM - 1:00 PM
Melinda
YOGA
11:15 AM - 12:15 PM
Aparna
K-POWER
1:15 PM - 2:00 PM
Megan
POWER SCULPT
1:15 PM - 2:00 PM
Natalie W.
CORE CONDITIONING
12:30 PM - 1:15 PM
Melinda
45 minutes of core based work focusing on strength and balance. Dumbbells, Bosu, medicine balls and kettlebells are used in this workout.