top of page

body

 FITNESS  


 

mind

MONDAY

WEDNESDAY

TUESDAY

THURSDAY

FRIDAY

7:30AM-8:15AM
Yoga Flow
with Donna
 

7:30AM-8:15AM
B.O.S.S
with Melinda
 

7:30AM-8:15AM
Yoga Flow
with Donna
 

7:45AM-8:30AM
Pilates Slim& Sculpt
with Melinda
 

​
 

12:15PM-1:00PM
K~Fit/HIIT
With Staff
 

12:15PM-1:00PM
K~Fit/HIIT
With Staff
 

12:15PM-1:00PM
Yoga Flow
With Donna
 

12:00 PM-12:30PM
Express Flow Yoga
With Donna
 

​
 

 

5:30PM-6:15PM

Yoga

with

Donna

45 minutes of core based work focusing on strength and balance. Dumbbells, Bosu, medicine balls and kettlebells are used in this workout.

bottom of page