body
FITNESS
mind
MONDAY
WEDNESDAY
TUESDAY
THURSDAY
FRIDAY
8:00AM-8:45AM
Virtual/Live Pilates
with Melinda
7:30AM-8:15AM
B.O.S.S
with Melinda
12:15PM-1:00PM
K~Fit/HIIT
With Brian
12:15PM-1:00PM
Functional Training
With Brian
5:30PM-6:15PM
Yoga
with
Ryan
5:30PM-6:15PM
Yoga
with
Ryan
45 minutes of core based work focusing on strength and balance. Dumbbells, Bosu, medicine balls and kettlebells are used in this workout.