body

 FITNESS  


 

mind

MONDAY

WEDNESDAY

TUESDAY

THURSDAY

FRIDAY

8:00AM-8:45AM
Virtual/Live Pilates
with Melinda

 

7:30AM-8:15AM
B.O.S.S
with Melinda

 

12:15PM-12:45PM
RE-KORE FUSION
with Melinda

 

12:15PM-1:00PM
K~Fit/HIIT
With Brian

 

12:15PM-1:00PM
Functional Training
With Brian

 

 

5:30PM-6:15PM

Yoga

with

Stephen

5:30PM-6:15PM

Yoga

with 

Stephen

45 minutes of core based work focusing on strength and balance. Dumbbells, Bosu, medicine balls and kettlebells are used in this workout.