GROUP CLASSES
Tuesday 7:15 AM / Thursday 12:15 PM
In this yoga class we will explore our breath, deepen our flexibility, play with balance and connect to our body. Learn to ride the waves of breath as you move through your yoga practice and life with ease and grace. All you need is your body and your mat!
High intensity interval training will work your body from the floor up and all around. It builds cardiovascular fitness while improving muscular strength and endurance. Get ready to be challenged to push your limits and walk out feeling 100% worked out and 100 % successful!
Thursday 7:15am
K~Fit HIIT
K~Flow/Vinyasa
Full Body Strength
Tuesday 12:15 PM
This full body strength training will work your entire body from the floor up and all around. Get ready to be challenged to push your limits. All levels welcome.
Cardio Kickboxing
Wednesday 12:15 PM
Martial Arts inspired moves along with challenging cardio sequences will get your eye hand coordination working double time and have you leaving this class pumped and ready for a rematch.
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Tone & Conditioning
Wednesday 5:15 PM
Expect a mix of Bodyweight moves, light resistance training, and heart-pumping intervals that keep things fresh and exciting every week.