GROUP CLASSES
Total Body Strength
Tuesday 12:15 PM
Build strength from head to toe in this full-body workout designed to target all major muscle groups through a combination of resistance training and functional movements. All fitness levels are welcome as you improve strength, endurance, and overall fitness in a supportive, motivating environment.
Cardio Kickboxing
Wednesday 12:15 PM
Cardio Kickboxing combines high-energy cardio with kickboxing-inspired punches and kicks to build endurance, improve coordination, and boost overall fitness. Get ready to sweat, release stress, and challenge your whole body in this fun, fast-paced workout!
Sculpt & Sweat
Wednesday 5:15 PM
Sculpt & Sweat is a full-body workout designed to build strength, improve endurance, and sculpt muscles through a mix of resistance exercises and cardio. Expect a fun, energizing class that challenges your whole body and leaves you feeling strong and accomplished!
Vinyasa Yoga
Thursday 12:15 PM
Vanessa’s yoga class offers a welcoming, rejuvenating experience focused on improving flexibility, building strength, and finding balance through mindful movement and breathwork. Whether you’re a beginner or an experienced yogi, you’ll leave feeling refreshed, centered, and ready to take on the rest of your day.
Interval Burn
Thursday 1:00pm
Get ready to sweat in Interval Burn, a high-energy workout combining short bursts of intense exercise with recovery periods to build strength, boost endurance, and maximize your workout. Designed to challenge your whole body, this class offers scalable movements for all fitness levels so you can work at your own pace and finish feeling strong and accomplished.
Tuesday 12:15 PM