Monday 730 AM/Tuesday 5:30 PM/Wednesday 7:30 AM/ Thursday 12:15
In this yoga class we will explore our breath, deepen our flexibility, play with balance and connect to our body. Learn to ride the waves of breath as you move through your yoga practice and life with ease and grace. All you need is your body and your mat!
Created by Joseph Pilates, this combination of core exercise will without a doubt help to create a strong and balanced body. You will be taken through a series of exercises that will work to strengthen, lengthen and stabilize your core muscle group, the abdomen, the lower back, and the glutes. Body weight exercise will leave you feeling stronger, and more in control of your core!
This flow-based class combines light strength work with yoga moves to leave you feeling stretched, strong and centered. Connect your mind and body and build endurance mindfully. You’ll leave feeling that yoga glow!
High intensity interval training will work your body from the floor up and all around. It builds cardiovascular fitness while improving muscular strength and endurance. Get ready to be challenged to push your limits and walk out feeling 100% worked out and 100 % successful!
Get the strength to perform everyday activities with more confidence! Functional fitness means doing movements that mimic everyday actions, incorporating multiple muscle groups at the same time. This class will build strength, and mobility across the body, making you a more efficient human both inside and out of the gym.
This is a full body workout that focuses on the fundamentals of functional, power and endurance strength training. This class will focus on fundamental exercises using free weights, resistance bands, barbells, and more to engage every muscle, while also focusing on proper form and technique.